Dessert Protein

Nutritional Facts Of Healthy Dessert Recipes

An apple a day keeps a doctor away’ & ‘Early to bed, early to rise, makes a man healthy wealthy and wise’. These are clichés, which we have been hearing since our birth. But do they hold relevance in the 21st century. Can a person in the 21st century sleep early and rise dawn? Impossible! The price of apples is on the rise and it is practically impossible for a man in the working class to afford apples. Then how do we stay in shape? A lot of thrown every with regards to have a proper diet, working out. This article would be talking about having a nutritional dessert, which would have an immediate effect on the health of the person. A proper dessert can increase the productivity of a person and can make him energetic.

If you are into sports or modeling. It is best you stay away from desserts as it has a lot of calories in them. For lesser mortals it is best that eat dessert that is nutritious.

Let us now look at some healthy recipes that can help you lose weight:

1)    CHEESECAKE – The ingredients for this dessert are wheat graham crackers, part skim ricotta cheese and jam.

The nutritional facts are Calories – 141kcal, Fat – 4g, sodium – 35mg, Protein – 1g, Carbohydrate – 27g, Fiber – 2g and Cholesterol -  0 mg .

2)    CRISPY APPLE AND WALNUT – The components are apples, unbleached flour, nutmeg, brown sugar, walnuts, cinnamon, light margarine.

It has 141kcal, 4gs of fat, and 35mg of sodium, 1g of protein, 27g of carbohydrate and 2gs of fiber.

3) ALMOND AND YOGURT Ice Cream- The constituents needed are fat free plain yogurt, homey, low fat vanilla soymilk, almonds and canola oil.

Calories – 173, Cholesterol – 2mg, Protein – 7g, Sodium – 75mg, Carbohydrate – 26g, Fiber – 1g, Total fat – 5g, Potassium – 286mg, Saturated fat – 0g, Mono saturated fat- 3g, Calcium – 227mg.

4)    PINEAPPLE DELIGHT- The components are ripe pineapple, dark rum and little zest. Nutritional information per serving: Calories – 79, protein – 1g, Mono saturated fat – 1g, Total fat – 2g, Saturated fat – 1g, Carbohydrate – 15g, Sodium – 1mg, Fiber – 1g.

5)    CHOCOLATE MOUSSE- The elements are unsweetened cocoa powder, brewed strong coffee, large egg, low fat milk, corn syrup, sugar, egg whites, salt, vanilla and water.

Nutritional information per serving: Calories – 294 (53 from fat) , Fat – 6g, Saturated fat – 3g, Total carbohydrate – 53g, Cholesterol – 28mg, Fiber – 1g, Sodium – 187mg,        Protein – 7g, Calcium – 0, Iron – 2 units, Vitamin C – 0, Vitamin A – 137units.

Health is one of nature’s greatest gifts to mankind. A healthy body gives us a lot of positive thoughts and helps us become creative. A healthy body is like a great asset. Even though people do not engage in physical activities, they can control their diet and stay healthy.

Healthy Dessert Recipes is a great way to finish your meal. For more log on to http://healthydessertrecipes.org

About the Author

The author is an Internet Marketing Professional with Leo Networks.

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